The following table outlines various physiologic and metabolic parameters (laboratory tested) pre-and post-training and competition (20 weeks duration)
b. By referring to the test results what evidence is there that cardiovascular improvements occurred during the training period?
c. List at least 3 other cardiovascular adaptations that would have been experienced as a result of her training.
d. Discuss how each of the cardiovascular adaptations you have listed above contribute to improved performance in either the tests conducted or whilst competing in the Triathlon or training/recovery