UNIT 4-AREA OF STUDY 1: training programs
Below you will find a Mind Map of all that's involved in creating a Training Program including:
Further Information on these points can be found by either clicking on the area above or exploring the mind map below. |
Visual Coaching Pro
Visual Coaching Pro is a great resource that allows you to both create a training program and record a diary of how each session has gone. It includes thousands of exercises and stretches to create stunning training programs in seconds. Now with athlete monitoring, a conditioning section and periodization planner, you have the ultimate coaching tool. The perfect fit to complete you 6 week training program. CLICK THE IMAGE OR TITLE TO TAKE YOU TO THE WEBSITE |